Food & Nutrition
Chapter 38
Key Nutrients Hit
B12: through curd, paneer, plus supplement if needed
Calcium: \~1000--1200mg
Protein: 60--65g/day
Fluids: \>8 cups/day
Sodium and sugar controlled
B12: through curd, paneer, plus supplement if needed
Calcium: \~1000--1200mg
Protein: 60--65g/day
Fluids: \>8 cups/day
Sodium and sugar controlled