Example Day Plan

Time Dish Notes

7:30 am Warm ajwain water + mashed banana Digestive kickstart + potassium

8:30 am (Breakfast) Besan cheela (soft) + curd Protein + probiotic + easy to chew

11:00 am (Snack) Stewed apple slices + herbal tea Soothing, fibre-rich

1:00 pm (Lunch) Moong dal khichdi + mashed aloo-methi sabzi + buttermilk High-protein, soft-texture staple

4:00 pm (Snack) Ragi malt (sweet or savoury) Iron-rich, warming grain

7:00 pm (Dinner) Dalia upma with paneer crumble + fennel water High fibre + protein; mild flavours