Case vignette

Priya, 41, followed this plan with portioning adjusted for her BMR. With gentle accountability from her LM and a weekly "free meal" built in, she lost 5.4 kg over 10 weeks and saw her fasting sugar normalise.

2. Child Nutrition Plan (Ages 6--12)

Best suited for

Growing children with picky eating habits

High-activity school kids

Families seeking stronger immunity, better growth