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Fitness & Nutrition 11

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Fitness & Nutrition Good, Better, Best Why the best nutrition plan is the one that still works when your week falls apart. 25 August 20266 min read Fitness & Nutrition What the Word 'Ultra-Processed' Hides A large cohort study asked whether processing changes what a plant-based diet does for your long-term health. 18 August 20267 min read Fitness & Nutrition The Case Against Finding Out Screening feels like an obvious good. A new episode explains why the logic is incomplete, and where it can harm. 11 August 20266 min read Fitness & Nutrition Three Supplements, One Question Protein, creatine, and omega-3 do not do the same job. A recent network meta-analysis sorts out which does what. 4 August 20266 min read Fitness & Nutrition The Coach in the Room Nutrition coaching is less about macros and more about relationships, autonomy, and staying in scope. 28 July 20267 min read Fitness & Nutrition When a Supplement Meets a Medicine Supplement safety isn't general — it's personal. Why the same product can be fine for one person and risky for another. 21 July 20266 min read Fitness & Nutrition The Missing Half of the Nutrition Research Most nutrition advice was tested on men. What that means for how women should eat, train, and think about supplements. 14 July 20267 min read Fitness & Nutrition The Electrolyte Question Marketing took a real mechanism and stretched it. Here's what the evidence says about hydration, and where women's nutrition still gets guessed. 7 July 20267 min read Fitness & Nutrition The Missing Half of the Nutrition Research Why sex-specific guidance is thin, what strength training does for bone, and how to read a glucose curve. 30 June 20267 min read Fitness & Nutrition Compared to What? The Question That Changes How You Eat Why "compared to what?" beats "good food, bad food" — plus what women's bodies actually need from training. 23 June 20267 min read Fitness & Nutrition Beyond the Meal Plan: What Actually Moves the Needle in Nutrition Real nutrition support isn't just macro targets—it's translation, trust, and fitting science into actual life. 9 June 20267 min read